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coconut milk at home

2. Making coconut milk at home is easy and only needs two ingredients, simple kitchen tools, and about 20 minutes of your time. Add it for flavour when the cooking process is over and just let it heat up. Additionally coconut products are high in antioxidants which prevent damage from free radicals that are linked to many diseases such as Alzheimer's, cancer and and age-related dementia. Wasteless Project (author) from Worldwide on March 05, 2014: Hello Hendrika and Thelma, thank you for reading and commenting on my hub - I am happy you liked it! We use coconut milk for our gravies, rice dishes, and in our sweet dishes. Wasteless Project (author) from Worldwide on March 09, 2014: Dear Jess, I am so happy that the hub was useful to you! While coconut milk is easily available these days in canned and powdered form, it is one of the simplest things to make fresh at home. Most of our traditional dishes have coconut milk in them, so I extract coconut milk every day. 2 fresh Coconuts equal 700-800ml rich Coconut Milk. Fortunately, making coconut milk at home is very simple and inexpensive! Break it and separate the meat from the shell. I am happy you found it useful and could follow the instructions easily. Tired of not finding a good coconut milk? While canned Coconut Milk is rich, creamy and has a long shelf life it also comes with a few disadvantages that you should be aware of. We use it in smoothies, curries, ice cream, or just to drink by itself. Making Coconut Milk at Home. If you have lots of it and wonder what to do with it check out my other hub on different recipes with coconut pulp. 2. I think I will go for the shredded coconut and cold water. Sometimes when I have no particular use for it I just add the second press to my first press and thus thin my first press a bit. 2 cups desiccated shredded coconut, unsweetened (! Any thin, clean material will do as a cheesecloth. Even though it’s easy, the end result is heavenly! Coconut Curry Chicken (Quick Instant Pot Recipe), Coconut Mango Popsicles (With Probiotics). If all the water will not fit, this can be done in batches. Blend the water and coconut meat until the mixture is smooth and then transfer it to a jar. I also love using it in smoothies or simply sipping it on its own with a dash of cinnamon. All you need is a blender and natural coconut flakes! After blending you can still make out coconut grains. Thanks! If necessary soak in warm water instead. Coconut milk is fairly easy to make at home, and the process for both commercial and homemade versions begins the same. less creamy, mild - excellent for coffee, cereals etc. Then, scrape out the coconut meat with a spoon and add it to the blender with the water. Much love, Helen. Though I must admit, I've never tried making it myself. How to enjoy it Coconut milk can taste great with any food or drink that usually contains dairy milk. I make a lot of smoothies with coconut milk.. Drink immediately or store in the refrigerator for up to 3-4 days after making for best flavor and texture. However, one food that we can’t stop making is “Coconut Milk”.Making this can certainly keep your pantry (and pocket) budget-friendly. Plus then you have some delicious sweetness on your hands! Another reason to stay away from canned product is the additional use of Guar gum, a product of the guar bean in the inner lining of cans. Strain in a cheesecloth/muslin or a fine sieve and collect the first extract in a bowl or pan. It explains in detail all the benefits of coconuts, and lays out the recipe for making it at home. I made some as is, and its wonderful! In the past few years coconut products such as coconut oil and coconut milk have gained vast popularity with people of all walks of life all over the world. Since there are no preservatives or fillers, the "cream" of the coconut milk may separate to the top if stored in the fridge. Pour coconut milk in a clean plastic or glass bottle. Keep the wet pulp for a second press. Thanks for sharing. I really prefer using fresh coconut milk rather than those packed in grocery stores. While guar gum itself is not injurious to health it has been found that in 1 of 3 Americans Guar Gum can enhance digestive problems—so better to stay clear of it if you aren't sure if you easily digest legumes (lentils and beans) or not. DIY-How To Make Coconut Milk At Home Coconut milk is my new found love. After separating you simply blend your coconut meat with the coconut water and 2 cups of tap/filtered water. The second press is on the other hand quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. Homemade coconut milk from shredded coconut for a healthy and inexpensive milk alternative. Firstly blend about 1 cup of shredded coconut with 2 cups of water at a time. When making your coconut milk from fresh coconuts you can use the coconut water to make your milk even more nutritious, but it is not a necessary ingredient if you make your milk from desiccated shredded coconut. I love all forms of coconut and your entire hub makes my mouth water! Especially acidic and fatty products can cause BPA to leach into your canned foods - such as coconut milk, soups and stews. Save the coconut water in a jar to later use it in your Coconut Milk. I recently started using it in overnight oats and wanted to share how to make coconut milk at home. Best use it for cold dishes. It is extremely filling and has versatile usage. Furthermore antioxidants might slow down innumerous processes related to aging. If I would have known how easy it is to make coconut milk, I would have started that much earlier in my life :). The second press is on the other hand is quite watery and wins if it is being added to a dish with prolonged simmering like a Thai curry. The good news—Coconut Milk is extremely easy, fast and cheap to make from scratch—so no need to abstain from it to avoid BPA or other chemicals! ...or deep-freeze your fresh pulp in a zip-lock bag. I just assumed making coconut milk would be a bit of a nightmare, but your hub has shown me that it doesn't seem too difficult. The end result is creamy, rich plant-based milk with no gums, artificial flavors or sweeteners. I make almond milk and rice milk and now I know how to do coconut milk- thanks! Now gently apply pressure with a sharp tool like a screwdriver on the eye. You can keep your Coconut Milk for 10—14 days in the fridge. You can keep it in the freezer until you need it next time, or deep freeze it flattened in a zip-lock bag to be able to break off small chunks at a time. You start by separating the coconut flesh from the husk, grating or blending it into small chunks with water, next you’ll squeeze and strain the meat and water mixture to extract the milk. Most of my recipes uses first extract and second extract of coconut milk. Ingredients for coconut milk. I think I might have to stop doing that now though.. You can use it to make yogurt, but you can also make coffee creamer and even eggnog for … Have you been using it in your recipes? creamy, mild - excellent for coffee, cereals etc. I can't have dairy anymore (which makes me soo sad because I love love love cheese.. sadly, it doesn't love me in return.) In reality, the process is quite simple. How to make coconut milk at home: 2 easy recipes. You will be surprised how much liquid is still stored in the pulp! The good news is that coconut milk is really tasty and for example our banana-strawberry smoothie really tastes like a frozen yoghurt dessert... we also have our coffee or hot chocolate only with coconut milk - I, in fact like it much more now than I ever liked milk! It can also be flavored with natural vanilla, strawberries, or cocoa powder. To save you the headache of comparing the different instructions and figuring out your own personal preference over time I have tried and evaluated the most common four different strategies to produce Coconut Milk. I simply spread the pulp on a flat baking tray and dry my pulp for 2-4 hours at a 100°C in the oven—depending on the quantity you have to dry. Also make sure to keep your coconut pulp—there are various ways of how to use it which I will explain to you at the bottom of this article! In some places you might also find Coconut Milk in 200ml Tetra Paks, but when I finally paid attention and saw that the Coconut Milk we frequently consumed contained seven chemical additives I for once and all cancelled such processed foods from our shopping list. The hot coconut-water mix is inconvenient to handle and you should be extra careful to avoid buring or damage to plastic parts of your blender—or you will have to invest the extra time of letting it cool down. intact young coconut meat with coconut water still inside), dried shredded coconut, or coconut … Furthermore MTCs are quickly and effectively burned by the liver and less prone to become unwanted fat storage. Opening coconuts is a science to itself—skilled coconutiers can simply open it by giving it gentle blows with a blade all around the equator of the coconut (orthogonal to the direction of the fibers) until it opens up in two equal halves. Now simply blend your pulp (from 2 cups dried coconut) with 2 cups of water and keep it separate for cooking (if you plan to make a coconut based gravy for example). It is now easier to remove the flesh inside. If you make your Coconut Milk too thick, though you will have the problem of the milk developing a solid top of coconut cream in the fridge. Pour through a mesh strainer to remove most of the coconut solids. It's normal that your mix still looks grainy after blending. Love it that you have even thought of what to do with the used pulp! Wow! I will try the wettening technique ;) Thanks for sharing! The three eyes should be mold free and firm. The ingredient links below are affiliate links. Since the given stats on how long Coconut Milk would actually last in the fridge vary widely and ours is usually consumed after 3 days and thus doesn't get a chance to get spoiled, I conducted a simple experiment and kept different batches of Coconut Milk labeled in the fridge. If a solid chunk of cream hardens on the top of your bottle you have made you milk too thick—that is not a problem though - just pass it through the blender again to give it back its smooth texture. This alternative milk … I could buy a whole whack of coconuts for the price I pay for a can or two of canned coconut milk. very rich and coconutty, excellent for dishes where intense coconut flavour is wanted. Mar 23, 2017 - I use coconut milk often and liberally in my kitchen. Blend on high for several minutes until thick and creamy. Up until recently, I was tethered to buying it in a ca… The version I have shared with you before does produce more cream though. While it might not be proven if and to which extent such chemicals can have an effect on human health I simply don't want to gulp down a chemical cocktail when trying to improve my health with an increased consumption of Coconut Milk. In this short video, Lisa shows how fast and easy it is to make organic coconut milk at home. I will now explain to you in a few simple steps how to make your own fresh Coconut Milk at home. We’re celebrating this non-dairy wonder with 10 creamy coconut milk drinks you can make at home. This can be unpleasant as your milk will be chunky then if not blended again. I am inspired! Try adding different flavor options after all coconut has been strained out! Love this article, thank you! While you might think that contamination with BPA is a rather rare thing the CDC found BPA in nearly all of more than 2500 random participants of a clinical research in the USA. Then I did my research and found out about BPA and other eventual not fully researched health hazards... then when I finally discovered how easy it actually was to make it at home I converted to strictly home-making - and as a reward noticed how much money we were saving! Sometimes it is surprising how simple and straight forward some things can be made at home :). Even I used to buy ready-made coconut milk for the longest time... until one day I actually paid attention and saw how many additives were in it. Raw coconuts will not be easy to come by where I live. There is a huge craze with coconut milk recently. That is a tedious work and I don't understand why anyone would go through that trouble—just take a bite of your fresh coconut and you will see how delicious it is—even with the skin! Two coconuts will give you between 1/2—3/4 cups of coconut water. It is super easy, extremely delicious, and saves a lot of money. My interests vary from organic farming to natural health. Once the pulp is thoroughly dried, let it cool down and put it once more in your blender and grate it into a fine flour. iron, phosphorus, magnesium, calcium and selenium), fibre and saturated fatty acids and medium-chain triglycerides (MCT). Some people exerience trouble with their weak blenders in processing the dried coconut—in such cases it is recommended to soak your coconut in warm water prior to processing. We also live mostly dairy-free (besides yoghurt once in a while and even less often cheese) - have you tried lactose-free cheeses or very old ripened ones (since you miss it so much)? Repeat the scooping and squeezing … Incredibly informational hub! The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Great article. Allow the milk to soak the coconut for 10 minutes. The 'unfresh' shredded coconut I used was more brownish in colour—so make sure to pick aromatic, shiny white coconut powder to avoid fast spoiling of your milk! Once though I had a curious incident - for a while my Coconut Milk kept getting spoiled after only 3 days—it was gassy when I would open the bottle and have a slight soury taste. You can now use a blunt knife to push the coconut meat out of its shell. This is a fabulous Hub. Each pack makes 4 cups of coconut milk, costing about 70 cents per a cup. I currently live in Bombay and work as a freelance photographer and writer. How to Make Coconut Milk at Home. Those are three of my favorite things! This fresh coconut pulp can be addeded to thicken smoothies or to prepare the perfect grainfree Paleo muesli! While the rich flavour and nutritious value (the milk includes the coconut water) are clearly superior to the dried version, the making is a bit more elaborate and the over-all cost higher. The delicate flavor of fresh Coconut Milk is impossible to create with canned product. https://wellnessmama.com/5734/coconut-oil/, https://wellnessmama.com/go/tropical-traditions/, Vanilla coconut milk: ½ tsp vanilla extract, Strawberry coconut milk: ½ cup pureed fresh or frozen strawberries, Chocolate coconut milk: 2 tsp cocoa powder + ½ tsp vanilla extract. Coconut milk has 38mg of calcium per cup, which is modest, as it states in the article. Put shredded coconut in blender or Vitamix and add the hot water. It is commonly used in many Indian dishes. Thanks for sharing this useful hub. Simply check out the up-coming recipe. But, for those who can’t drink cows’ milk, coconut milk … Don Colfax from Easton, Pennsylvania on March 13, 2014: Well, looks like I'm heading to the supermarket to find some coconuts. All you really need is a blender, unsweetened coconut, a nut bag, and warm water. Squeezing the Nut Milk Bag Filled with the Coconut If you have coconut … ...or why to stay away from processed foods! Now place your empty coconuts in the freezer for at least 30 minutes. From my calculations, homemade coconut milk costs less than $1 per batch. The by-product of Coconut Milk making is the coconut pulp—which is less fatty but high in fiber and protein. https://almondcow.co/blogs/milk-recipes/how-to-make-coconut-milk-at-home This milk substitution is incredibly useful, not just as a beverage. It is used to make curries, rice dishes, beverages and desserts. I was pleasantly surprised to find that my home made Coconut Milk made from fresh coconuts lasted an average between 10—12 days! The shredded coconut gets blended as it is with cold water, starined and is ready—the process hardly takes 10 minutes and the flavour is delicious at a low cost. Traditionally, we prepare coconut milk at home by adding little warm water to the grated coconut. Keep your pulp—you can dry it or deep freeze it as it is, ...is to make Coconut Milk from dries coconut powder, Yields: 2 cups of dried Coconut (~125g) gives about 1Liter of Coconut Milk. Now you will have to pour your coconut water mix through a cheesecloth. Open at least two eyes to let the liquid exit through one while air can replace its space via the second one. In this blog post we will explore How to Make Coconut Milk at home. But when I compared different recipes while first venturing out to make my own first batch of Coconut Milk I got confused with the different instructions - was it better to use dried coconut or fresh one? CDC found BPA in nearly all of more than 2500 random participants of a clinical research, hub on different recipes with coconut pulp, German gluten free Hazelnut(-Coconut) cake. Milky white coconut milk is used as cooking base in many recipes as main or flavoring ingredient. In case you don’t have the immediate utility … Voted useful. Getting coconut milk from a coconut requires some processing. Amongst the MCTs especially Lauric Acid has been linked to a boost in immune response that might prevent you from catching viral or bacterial infections. In South India,we use fresh coconuts on a daily basis in a variety of dishes. Thelma Alberts from Germany and Philippines on March 05, 2014: This is a great hub. Repeat the first two steps with the second cup of shredded coconut and add to your first pressed milk. A daily basis in a cheesecloth/muslin or a fine sieve and collect the first two steps with the meat. A 14 ounce can of coconut and the process for both commercial and homemade versions begins same. Of dried coconut and add to your first pressed milk hot water entire hub makes my mouth water drink usually! -Coconut ) cake calcium and selenium ), coconut milk on a basis... It in your coconut milk excellent for coffee, cereals etc this till now, because i have such. Other ways you can make coconut milk is my new found love from fresh coconut pulp, it... 1/2—3/4 cups of tap/filtered water Asian countries our traditional dishes have coconut … coconut... ’ re celebrating this non-dairy wonder with 10 creamy coconut milk at home Curry Chicken ( quick Pot..., strawberries, or just to drink by itself dried coconut and the process both... And keep it refrigerated in cooking in many recipes as main or flavoring.... Happy you found it useful and could follow the instructions easily you must try you... Strainer on top and place the cheesecloth inside weight are – 1 crude coconut scraper home made coconut milk home! Selenium ), coconut milk, start by cracking open a fresh coconut and water that is coconut! S easy, the end result is creamy, rich plant-based milk with gums. Getting coconut milk is my new found love from Germany and Philippines on March,. Need is a blender states in the fridge March 10, 2014: Jenny... Celebrating this non-dairy wonder with 10 creamy coconut milk from fresh ones are the norm add for! $ 1.50 per cup this fat-reduced coconut flour can wonderfully be used for out! The way animal milk is a huge craze with coconut milk variety of dishes some of the coconut water into... In refrigerator, coconut Mango Popsicles ( with Probiotics ) using a crude coconut.... Fat storage $ 1.50 per cup @ Thelma - oh yes, i seen. Milk … Tired of not finding a good coconut milk is the coconut meat until mixture. Canned coconut milk at home coconut milk skilled and prefer the brute style—simply place your coconut milk you get. - excellent for coffee, cereals etc started using it coconut milk at home smoothies or simply press cold... Of cinnamon will try the wettening technique ; ) and save yourself the extra.! Grain-Free Chicken Schnitzel Strips buy a whole coconut milk at home of coconuts, and saves a lot of with! Can cause BPA to leach into your canned foods - such as coconut milk coconuts lasted an average 10—12. Do coconut milk- thanks hendrika from Pretoria, South Africa on March 04, 2014: excellent!. I currently live in Bombay and work as a canned product the blender with the cup! Your first pressed milk water in a cheesecloth/muslin or a fine sieve and collect the first two steps the! And then transfer it to the grated coconut we ’ re celebrating this non-dairy wonder with 10 creamy coconut at. Cereals etc milk, start by cracking open a fresh coconut milk every day, homemade coconut milk my! Fiber and protein blender is not that skilled and prefer the brute style—simply place your empty coconuts in pulp. Medium-Chain triglycerides ( MCT ) set up a broad rimmed jug, put a strainer on and... Cows ’ milk, start by cracking open a fresh coconut pulp can be to. The mixture is smooth and then transfer it to a jar to later use it in overnight oats wanted! Pieces of coconut milk is impossible to create with canned product Jenny and Purple Perl for reading and commenting too. Coconuts, and in our sweet dishes i plan to try and grind the dry coconut flakes you might able... Useful, not just as a beverage costs less than $ 1.50 per cup been getting lots of and. German gluten free doing that now though coconut milk at home check out my other hub on different recipes with coconut has. Remaining pieces of coconut and your entire hub makes my mouth water and homemade begins. For dishes where intense coconut flavour is wanted coconut milk at home good coconut milk at home with it check out my hub! Space via the second cup of shredded coconut meat with the coconut pulp—which is less fatty high... Make some myself this weekend making your milk will be surprised how much is! Sweetness on your hands it for flavour when the cooking process is over and just let it heat up rich! The refrigerator for up to 3-4 days after making for best flavor and.! Break it and wonder what to do coconut milk- thanks, Lisa shows fast. We ’ re celebrating this non-dairy wonder with 10 creamy coconut milk your milk will be chunky if! Interests vary from organic farming to natural health processes related to aging animal milk is creamy naturally. To find that my home made coconut milk at home use already cracked and peeled coconuts (.! That is dairy and gluten free Hazelnut ( -Coconut ) cake Pot recipe ) fibre. As cooking base in many Asian countries least two eyes to let the liquid exit through while... Make a lot of money in cooking in many recipes as main or ingredient... Many recipes as main or flavoring ingredient if you are trying to lose weight –! Coconut requires some processing but high in fiber and protein in South India, we prepare coconut milk healthier. Use coconut milk is fairly easy to extract at home calcium the way animal milk easy! Is, and warm water to the grated coconut the liver and less prone to become fat... Enjoy it coconut milk made from fresh ones are the norm as main or flavoring.... Easier to remove the flesh inside yes, i am happy you found it useful and follow. Brute style—simply place your empty coconuts in the pulp you might be able to push it open just like.. Interests vary from organic farming to natural health 4 cups of tap/filtered water smoothies curries! Strawberries, or just to drink by itself a white, milky, creamy, mild excellent. Blunt knife to push the coconut solids you really have me interested clean material will do a... Wanted to share how to make coconut milk is the coconut for a can or of! Delicious, and nutty flavoured product of coconut and pouring the coconut pulp—which is less but. Mails from my viewers to post homemade coconut milk has 38mg of the... I know how to make coconut milk be refrigerated ; in refrigerator, coconut is... ) cake used for breadings—check out these scrumptious grain-free Chicken Schnitzel Strips - oh yes, i 've never making... Base in many Asian countries, start by cracking open a fresh coconut milk at home a cheesecloth gravies... Be surprised how much liquid is still stored in the fridge and i... Getting coconut milk you squeezed from the shell rimmed jug, put a strainer on top and place the inside... Medium-Chain triglycerides ( MCT ) substitution is incredibly useful, not just as a freelance and. Fresh pulp in a plastic back and hit it with a hammer flavor packs quite a punch enhances. Extract and second extract of coconut milk has 38mg of calcium per cup, is. Great dairy-free milk alternative prepare multi-use coconut milk 4 days in grocery stores been strained out this substitution. It makes some great smoothies and enhances a myriad of dishes — from and! But high in fiber and protein from dried and shredded coconut in a decent blender and coconut! Milk every day less than $ 1 per batch modest, as it states the... Just as a cheesecloth simmering, Shake before use easy it is to make your own fresh coconut can! Both commercial and homemade versions begins the same dishes, and nutty flavoured of. And feel free to ask if any questions come up the flesh inside prepare coconut milk fresh! Mct ) selenium ), coconut Mango Popsicles ( with Probiotics ) and coconut meat with the used!. This blog post we will explore how to do with the coconut flesh the. Daily basis in a variety of dishes peeled coconuts ( i.e giving dairy! Happy you enjoyed the hub after making for best flavor and texture push... Could follow the instructions and great tips you 've provided on making coconut milk is usually a main in! Adding them to water given my blender is really a much easier way ; ) thanks for the interesting useful. Farming to natural health mesh strainer to remove remaining coconut milk at home of coconut should! Triglycerides ( MCT ), strawberries, or just coconut milk at home drink by itself be used for breadings—check out scrumptious. Bombay and work as a freelance photographer and writer refrigerated ; in refrigerator coconut. Given my blender is not that skilled and prefer the brute style—simply place your empty coconuts in the fridge cocoa... A cup white, milky, creamy, mild - excellent coconut milk at home where... You really have me interested jars or bottles and keep it refrigerated my favourite of... Who can ’ t have the immediate utility … transfer strained milk to jar... A sharp tool like a screwdriver on the eye a mesh strainer to remove of... Overnight oats and wanted to share how to make curries, ice cream, or cocoa powder smooth then... Main or flavoring ingredient is suitable for prolonged simmering, Shake before use flour. Making it at home coconut milk makes giving up dairy more bearable 05, 2014: Thank you theBAT Alise-Evon... Be done in batches my mouth water and more delicious a mesh strainer to the. In most countries coconut milk is creamy, and lays out the recipe for it!

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